Teas are full of flavonoids and other healthful ingredients, from green tea to hibiscus, white tea to chamomile. Tea has grabbed the curiosity of Western researchers, who are discovering the myriad health benefits of diverse tea kinds. Tea has been regarded as a key to good health, happiness, and knowledge in the East for countless generations.
Some teas have been shown in studies to aid in the treatment of cancer, heart disease, and diabetes, as well as weight loss, cholesterol reduction, and mental acuity. Tea has antibacterial properties, as well.
It’s doesn’t appear to be any disadvantages to drinking tea, and it’s a terrific alternative to coffee. Tea is less caffeinated than coffee. It’s commonly known that the molecules in tea, known as flavonoids, are excellent for the heart and may help prevent cancer.
Even though there are still some disputes over how long tea should be steeped for maximum benefit and how much tea should be consumed, dietitians agree that any tea is an excellent tea. Despite this, many prefer brewed teas over bottled teas in order to avoid the added calories and sweets.
Tea is a generic term for a variety of beverages, although purists consider only green, black, white, oolong, and Pu-erh teas to be genuine. They’re all made from the Camellia sinensis plant, a shrub belonging to China and India that contains flavonoids, which are specific antioxidants. Among the most effective of them, called ECGC, may aid in the fight over free radicals, which may cause cancer, heart disease, and blocked arteries.
Caffeine and theanine, which impact the brain and appear to increase mental alertness, are also present in all of these teas. The lower the polyphenol concentration, the more processed the tea leaves are. Flavonoids are flavonoids, which are a kind of polyphenol. Because oolong and black teas have been oxidized or fermented, they contain fewer polyphenols than green tea, yet they still have a strong antioxidizing effect.
Here are some of the findings from research on tea’s possible health benefits:
Health benefits of Black tea: Black tea, which is made from fermented tea leaves, has the greatest caffeine level and is used to make flavored teas such as chai and some quick teas. It has been found in studies that Black tea protects the lungs from damage caused by smoking. It may also lower the chance of a stroke.
Health benefits of Green tea: It contains a high content of EGCG and has been extensively researched. It is made from steamed tea leaves. Green tea antioxidants may inhibit the growth of malignancies of the bladder, breast, lungs, stomach, pancreas, and colon. It also prevents artery blockage, burns fat, reduces oxidative stress on the brain, lowers the risk of neurological illnesses such as Alzheimer’s and Parkinson’s, lowers the chance of stroke, and improves cholesterol levels.
Health benefits of White tea: Unfermented and uncured. When compared to highly processed teas, white tea had the most effective anticancer effects, according to one research.
Health benefits of Pu-erh tea: Leaves that have been fermented and matured. Its leaves are squeezed into cakes and it is classified as black tea. In one animal research, animals fed Pu-erh gained less weight and had lower LDL cholesterol.
Health benefits of Oolong tea: Antioxidants present in Oolong tea were discovered to reduce harmful cholesterol levels in animals as of one small research. Wuyi Oolong is often advertised as a weight-loss supplement, although research has yet to back up the claims
Herbal teas are made from herbs, fruits, seeds, or roots steeped in hot water. It has lower concentrations of antioxidants than green, white, black, and oolong teas. The natural components vary broadly depending on the plant used
Hibiscus, Ginger, Jasmine, Ginkgo biloba, Ginseng, Mint, Rosehip, Chamomile, Rooibos (Red Tea), and Echinacea are some of a few of the many varieties available.
Although there has been limited study on the health advantages of herbal teas, reports that they may help you lose weight, fight colds, and get a good night’s sleep are generally unsubstantiated.
Here are some findings:
Health Benefits of Echinacea: The study on echinacea, which is often advertised as a means to treat the common cold, has proven equivocal.
Health Benefits of Chamomile tea: The antioxidants present in Chamomile tea might help prevent diabetes-related problems such as eyesight loss and nerve and kidney impairment, as well as cancer cell proliferation.
Health Benefits of Rooibos: Fermentation of a South African herb. Medical research on it has been minimal, despite the presence of flavonoids with cancer-fighting effects.
Health Benefits of Hibiscus: In one small-scale research, participants with moderately raised blood pressure who drank three cups of hibiscus tea daily saw their blood pressure drop.
It’s possible that instant tea contains very little genuine tea and a lot of sugars or sugar substitutes. Check the components on the label for your own health’s sake.