Boba Tea’s Health Benefits

Boba tea, often known as bubble tea, is a famous beverage that is growing in popularity around the world. The drink is made with a tea base and shaken with milk and tapioca pearls in a cocktail shaker. These pearls, which resemble bubbles as they emerge from the straw, are recognized for their slimy, chewy feel and sweet taste.

Boba tea is available in a wide range of flavors. Fruit jellies, pudding, ice, and pieces of fruit are examples of fruits, syrups, and other add-ons that can be added to boba tea. The said drink is usually served cold with a wide straw so that you may consume the boba alongside the tea.

Nutritional Data

8 ounces of boba tea comprises the following nutrients, according to the USDA:

Fat: 1.5 grams

Protein: 0 grams 

Sugar: 28 grams

Carbohydrates: 28 grams

Calories: 120

Fiber: 0 grams

Only the average boba tea has these nutrients Many boba teas include pudding, yogurt, fruit, jellies, syrups, and other ingredients. Boba tea also has a minute amount of vitamins and minerals.

Boba Tea’s Potential Medical Benefits

Although boba has few health advantages, the calories and carbs it contains might help you feel more energized. Boba tea, throughout most cases, includes a lot of sugar, which has been linked to long-term health problems like diabetes and obesity. The tea in these beverages, on the other hand, may provide the following health benefits:

Lowers cancer risk

Green tea has indeed been linked to a reduction in the risk of some malignancies. Green tea antioxidants, which protect or decrease the damage caused by unstable oxygen molecules in the body, were found to reduce the incidence of liver, breast, prostate, and colorectal cancers in a study. However, green tea isn’t used as a basis in many bubble tea concoctions.         

Decreased blood pressure

According to one research, drinking green tea — which is a typical foundation for boba tea — can decrease blood pressure and total cholesterol, lowering the risk of catastrophic illnesses including heart disease and stroke.

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